Welcome to Week 4 – Herbs and Spices to Bring Up the Yum!

Version 2Welcome to Week 4 – Herbs and spices to bring up the yum! Herbs and spices are great to help make food taste great but they are also medicine. In this segment, I have a special guest. My friend Wynston Goslee joins me. He transformed his diet about 15 years ago and now he uses herbs and spices to make his kitchen magic! We will talk about several herbs and spices that he uses all the time.


Check out the videos, recipes, and class information below:

Download PDF:
Basil Pesto Recipe
Download PDF:
Basil Pesto Sandwich

Best,

Dr. Michael Smith


Submit your questions below! Anything you see in the videos or downloads that you’d like to know more about—Dr. Dae will give you the answers.

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