Water

15 Easy Ways to Improve Your Health Today

Improving your health is a process, and there are no quick fixes. However, you can improve your health today by making small, yet significant, changes. We’ve identified 15 simple things you can do to take the first step on the road to great health. Park your car farther away from the door when you go […]

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Meet Dr. Dave

We are pleased to announce that Dr. David Hamilton has joined the Carolinas Natural Health team. We know you’ll love working with him, and to help all of us get to know Dr. Dave, we put him on the hot seat with a few questions. What is your educational background?  I have a Biomedical Science […]

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Renew Weight Loss

5 Ways to Help Your Body Drop Pounds

We all know healthy eating is one way to help your body lose weight, but you can also slim down in ways that have nothing to do with food. We’ve picked five of the simplest and best natural weight loss helpers. Fun When you’re having fun, you move. We’re not talking about the dreaded “e” […]

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how naturopathy works

How Naturopathy Works with Your Body

According to our dictionary, naturopathy is “a system of alternative medicine based on the theory that diseases can be successfully treated or prevented without the use of drugs, by techniques such as control of diet, exercise, and massage.” In other words, we give your body everything it needs to do the work of healing and […]

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eating naturally

How to Make Sure You’re Eating Natural Foods

Shopping for healthy food is one of the most difficult things to do when you’re trying to eat better. So many temptations! Here are some of our favorite tips for buying organic, healthy food. We do these things ourselves, and they’re very helpful. Shop the perimeter of the store. Typically, natural foods lie along the […]

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natural remedies

Natural Remedies You Need in Your Medicine Cabinet

Whether you’re new to naturopathy or you’ve been self-healing for years, some natural remedies should be on hand all the time. Here is a partial list of medicine chest (and refrigerator) must-haves. Oscillococcinum is a homeopathic remedy for colds. If you can take it at the first sign of sickness, you may be able to […]

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Why Statins are More Harmful Than Helpful

Why Statins Are More Harmful than Helpful

We’re going to go out on a limb and make a bold statement: Only those with abnormally high cholesterol due to familial hypercholesterolemia need statin drugs. Everyone else is better off without them, even if cholesterol levels are “high.” Statins have become a staple drug for far too many Americans over 40. They are an […]

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A Surprising Cause of Ear Infections

Small children often get ear infections, and worried parents rush to the doctor for yet another round of antibiotics. Of course, this leads to antibiotic resistance, which means that your children are put on increasingly powerful drugs. Adults take far too many pills also, without paying attention to other remedies. We have become dependent on […]

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How to Relieve Your Kids’ Stress with Herbs

Many of us use herbs to help our health, but we don’t often think to give them to our children. They can benefit from them just as much as we can, and there are herbs that are specifically indicated for kids. Our children are under more stress than we were, and in addition to the […]

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Fevers: What They Really Are and How to Treat them Naturally

Most of us grew up believing the traditional medical paradigm, which states that curing disease means suppressing symptoms. We take pills for everything we think is wrong with us, and we don’t like feeling bad any longer than we have to—even if letting our body fight the problem is better for us. We need to […]

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How to Drink More Water and Love It

We frequently hear about the importance of drinking plenty of water, and we couldn’t agree more. Most of us are guilty of not drinking enough, and often we don’t think to drink it or we don’t like it. To determine how much water you need, take your weight and divide by two. That is the […]

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probiotics

Probiotics are Our Friends—Have You Taken Some Today?

Did you know that there are more bugs in your gut than there are other cells in your body?   And that the diversity of those microbes is as important as the number? Research has shown that this microbiotic habitat plays an important role in everything from allergies to obesity. A recent study of almost […]

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dance

Take Personal Responsibility for Your Health!

  We rely on each other. Many people look to others to provide for them in every area of life, and health care is no different. Patients put all their faith in their doctors and don’t assume responsibility for themselves. Doctors are amazingly dedicated people, and we don’t want to appear to belittle them—far from […]

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fruit

How to Detox Effectively: Simple Steps for a Safe Cleanse

Most of us know we need to detox or cleanse our systems, but we’re afraid to use a commercial product because we don’t know how it will affect us… and we’re also worried that we’ll need to be near a bathroom at all times. The good news is that you can detox without having to […]

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flu

How to Ward off the Flu

Celebrate Naturopathic Medicine Week this week and visit your favorite naturopath. This is our first established week to celebrate naturopathic medicine, and we’d love to see you in the office! While we’re talking about naturopathy, one of the best ways we can help you at this time of year is by helping you avoid the […]

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