How to Use Castor Oil as Topical Pain Relief

    If you take a look at the ingredients label on the soap and shampoo products you use on a daily basis, you’ll probably notice castor oil as a common ingredient.   Castor oil–with its antifungal, antibacterial, and antiviral properties–is a popular component used for a variety of purposes. From serving as a natural […]

Continue Reading

5 Ways to Stay Clear of Acid Reflux Trigger Foods

    There are certain combinations we know can lead to disastrous consequences.   Oil and fire. Alcohol and painkillers. Toddlers and Sharpies.   If you have been diagnosed with acid reflux, you may already be aware of the particular foods you need to avoid to prevent a flare-up of symptoms.   Sure, there’s a […]

Continue Reading

Dan J.

I cannot thank Dr. Smith enough for my steady recovery and the caring attitude that I receive from him and his staff.

Continue Reading

Do You Have These 5 Unusual Symptoms of Acid Reflux?

  When you think of acid reflux, your mind may travel to commonly associated problems—heartburn, nausea, bloating, and hiccups. But what you may not know is that there are a number of unusual symptoms of acid reflux.   In fact, some people can suffer from acid reflux without recognizing its manifestations or knowing what is […]

Continue Reading

How to Use Garlic to Boost Your Health

  Garlic has been used medicinally, and as a culinary ingredient, for over 5000 years. Modern medicine is beginning to confirm what ancient wisdom — and your grandmother — always knew: garlic is a powerful way to get and stay healthy.   This article will go into detail about just a few of the ways […]

Continue Reading

5 Delicious Homemade Juice Recipes

  March means it’s time for spring cleaning. And there’s no better way to clean (and maintain) your body than with fresh fruits and vegetables.   Juicing is an easy, convenient, and tasty way to ensure you get the vitamins your body needs and wants.   Getting started with juicing can feel daunting to many, […]

Continue Reading

The Natural Benefits of Massage

We all know how great it feels to get a massage. After all, it’s one of the most common ways we help each other to feel better: a foot massage after a physically demanding chore or a neck rub to help relax after a stressful day at the office.   You may not realize that […]

Continue Reading

Natural Hair Care: Safe Homemade Shampoo Recipes

  It’s no secret that many processed foods have long lists of chemicals as ingredients. Many commercial shampoos are the same: full of harsh, lab-made components. You don’t want these chemicals in your food or on your hair and scalp.   The good news is that you can care for your hair without these harsh […]

Continue Reading
Register for one of our free talks.

How to Naturally Manage Allergies

The saying goes “April showers bring May flowers.” But here in the Carolinas, flowers — and the allergies they bring — can start appearing as early as March!   If you are one of the millions of Americans who suffer from seasonal allergies, you may think that over-the-counter or prescription medications are your only options. […]

Continue Reading

The Health Benefits of Purple Foods

You’ve probably heard a lot about the benefits of eating from the full rainbow of colors.   A diet rich in plants from every shade is an easy way to ensure you’re getting a rich variety of the vitamins and minerals your body needs to stay healthy and strong.   While green foods get a […]

Continue Reading

Simple Food Swaps to Make Eating Healthy Easier

Eating a healthier, more wholesome diet can seem like a daunting task. You may think you need to throw out all your old meal plans for complicated recipes with hard-to-find ingredients.   While that may work for some, it’s not your only option.   If you’re just getting started on a commitment to eating healthy, […]

Continue Reading

Healthy Valentine’s Dinner Recipes

  You and your significant other have made a commitment to try and eat healthier this year. Now that Valentine’s Day is upon us, you may think that commitment means you’ll be staring at each other over a bed of dry greens.   It doesn’t have to be that way. Assuming you can get the […]

Continue Reading

Healthy Dip Recipes for Your Super Bowl Party

The stakes are high. Emotions are running even higher, and the “Big Game” hasn’t even started yet!   You’re sweating the Super Bowl party, trying to find the perfect snack playbook: a dip that everyone will enjoy but won’t destroy your healthy diet like a 250-pound lineman on a blitz.   Kick off your Super […]

Continue Reading

Site & Maintenance by Parker Web