3 Healthy Breakfast Options That Taste like Dessert

  If you have a sweet tooth for breakfast, we’ve got some exciting news for you: dessert-style breakfasts can be part of a healthy, balanced morning meal. Keeping your commitment for the new year to live a healthier life is now easier than ever!   Here are three recipes for you to indulge in while […]

Continue Reading

New Year, New You: How to Take Back Your Health

  Now that the New Year has arrived, you may be considering what 2017 has in store for your health. After a season of turkey and dressing, candied yams, and pumpkin pies, you are ready to take back your health and add more healthy activities to your routine.   To help you get started with […]

Continue Reading

The Healing Powers of Sea Salt

  No mineral is more central to human life and health than salt. It is essential in regulating hydration in the body’s cells. One quarter of our taste buds are dedicated to tasting it.   Even our language reflects the importance of salt: good people are the salt of the earth, a competent person is […]

Continue Reading

Health Benefits of Cinnamon

As the days get colder and nights longer, we celebrate this time of year as people have for generations: with the sights and smells of the holiday season. In addition to the pine tree and the mint from candy canes, the scent of the holidays is that of cinnamon.   From eggnog to pumpkin pie, […]

Continue Reading

How to Naturally Destress After the Holidays 

This truly is the most wonderful time of the year. But by the time the decorations have been packed away, the leftovers (mostly) consumed, and visiting family has departed, it’s enough to leave you feeling frazzled.   Assuming you don’t have the post-holiday funds (or time) to take a weeklong vacation to the spa, here […]

Continue Reading

3 Chemical-Free Cleaner Recipes

  During the holidays, friends and family members travel both near and far to spend quality time with each other and enjoy the holiday season.   Chances are, at some point, you’ll have a house full of guests. And that probably means one thing…there’s a lot of cleaning to be done.   This year, I […]

Continue Reading

How to Manage Sugar Cravings during the Holidays

  One of the best parts of the holiday seasons—besides traveling, enjoying family and friends, and taking time off work– is the food! With so many treats and desserts available, it’s hard not to indulge a little to satisfy your sugar cravings.   There’s nothing wrong with having a decadent dessert every once in a […]

Continue Reading

Post-Thanksgiving Detox Plan

You’ve done well all year eating healthy and organic meals. And then  Thanksgiving dinner happened.   Your family and friends came together to celebrate and have a good time over brown sugar-coated sweet potatoes, fried turkey, and pumpkin pie loaded with whipped cream.   After all of that, you need a post-Thanksgiving detox.   There’s […]

Continue Reading

3 Cold-Fighting Essential Oils for the Winter Season

    There’s nothing worse than the coughing, sniffling,  sore throat, and sneezing that come with having a cold. That’s why we do everything possible during cold and flu season to protect ourselves from catching a bug.   From building our immune system defense to getting a flu shot, there’s a lot we can do […]

Continue Reading

Superfood Pie Recipes for Thanksgiving Dessert

Thanksgiving is just around the corner, and most people are looking forward to indulging in some of their favorite foods. The best part of eating a big turkey dinner is definitely having a delicious slice of homemade pie for dessert.   But wait, it gets better.   This year you don’t have to feel guilty […]

Continue Reading

All-Natural Immune System Support for the Winter Months

The cold weather is moving in, and cold and flu season has arrived. It’s time for hot soup, warm clothes, and giving your immune system the support it needs to get through the winter.   For starters, it’s important to always wash your hands and stay away from those who are already sick. But that’s […]

Continue Reading

 How to Make Delicious and Healthy Halloween Treats

Halloween is just around the corner, and many people are preparing by buying bulk-size bags of candy. While a tasty treat is okay every once in awhile, too much candy and sugar can take a toll on your health.   This Halloween, I recommend you try making a few healthy Halloween treats for your friends […]

Continue Reading

The Health Benefits of Water Filtration and Purification

  Human beings are made up of 70% water. That said, water intake is incredibly important for our bodies to function properly.   When the water you drink is dirty or contaminated, it can do more damage than good for your body. And that’s why water filtration is so important.   The great news is […]

Continue Reading

3 Major Reasons You Suffer from Fatigue

  We all have days when we feel tired all day long. Those awful days when we wish we could curl up in bed and sleep all day long. It’s normal from time to time.   But if you’re someone who’s tired all the time and suffers from fatigue, you know how unpleasant daily life […]

Continue Reading

Easy-to-Make All-Natural Moisturizers for Dry Skin

  Fall has arrived, the temperatures are beginning to decline, and the humidity levels should begin to drop (hopefully!).   That’s great news for everyone who loves cool weather. But unfortunately, cool weather comes with a few downsides, one of which is dry skin.   If you deal with dry and flakey skin, it’s important […]

Continue Reading

Site & Maintenance by Parker Web