The Health Benefits of Wheatgrass Juice

 

Wheatgrass is a popular ingredient often used in health drinks.

 

It’s a type of young grass that is derived from the wheat family, and it’s packed with a variety of nutrients including iron, calcium, magnesium, amino acids, chlorophyll, and vitamins A, C, and E.

 

You can find wheatgrass sold in powder form, capsules, tablets, and in liquid form. Most commonly, however, people choose to consume this plant after it has been freshly juiced. Once juiced, it’s easy to mix into smoothies and other types of drinks.

 

Along with providing your body with important nutrients, consuming wheatgrass on a daily basis also works to protect, heal, and keep your body healthy.

 

And there’s no need to worry if you’re on a gluten-free diet. Wheatgrass doesn’t contain any gluten.

 

Gluten comes from the actual grain on the wheat plant so you can consume wheatgrass without any worries.

 

Keep reading to discover what this powerful, all-natural supplement can do for you.

 

Body Detoxification

 

Wheatgrass is typically a main ingredient in body detox recipes. It efficiently and effectively flushes the body of harmful toxins due to its high alkalinity levels.

 

Below are a few ways wheatgrass detoxifies the body:

 

  • Cleanses/flushes out the colon and heals intestinal walls.

 

  • Purifies and rebuilds blood cells, which helps increase blood cell count.

 

  • Cleanses the liver and oxygenates the cells.

 

  • Bonds to heavy metals and helps move them out of the body.

 

  • Creates an unfavorable environment for yeast and bacteria to grow.

 

Improves Immunity

 

Wheatgrass is a powerhouse when it comes to strengthening the immune system because it’s a living antibacterial food.

 

It helps to alkalize and detox your lymph glands and blood cells, which allows your body to remove toxins and stay healthy.

 

Wheatgrass also helps your body to manufacture red blood cells. Red blood cells carry oxygen to the other cells in your body.

 

This increased oxygenation helps to protect against the effects of smog, carbon monoxide, and other known environmental pollutants that can make you sick.

 

Last, but certainly not least, wheatgrass protects your body from harmful carcinogens. It’s able to do this because it has an extremely high chlorophyll content. This gives it the power to block the absorption of carcinogens.

 

Reduces Fatigue

 

If you constantly feel drained and out of energy, I suggest adding wheatgrass into your diet. This natural plant can easily be turned into one of nature’s best energy drinks.

 

When you’re always tired, it’s a good possibility that your red blood cells aren’t carrying the amount of oxygen necessary to keep you energized.

 

The good news is that wheatgrass contains a lot of iron, an essential element in building your red blood cell count.

 

The more blood cells you have, the more oxygen gets pushed through your body. And with increased oxygen levels, you shouldn’t feel as tired.

 

It’s clear that wheatgrass can do a lot to keep your body happy and healthy. So, to get you started on adding wheatgrass into your diet, I’d like to share with you a delicious and cleansing juice recipe you can make at home.

 

Note: Before you add any new foods or supplements into your diet, please talk with your doctor.

 

Fresh Start Cleanser Wheatgrass Juice Recipe:

Ingredients:

  • 2 carrots
  • 2 apples
  • 1 stalk celery
  • 1 thin slice beetroot (finger size)
  • ¼ medium size cucumber
  • 1 small piece ginger (10 cent piece)

 

Directions:

Juice all ingredients in a juicer. Mix together. Enjoy!

 

Recipe Source: http://healthykitchens.com/wheat_grass_juice_recipes.html

 

Now that you have the recipe, I urge you to give it a try! But where do you get wheatgrass? Easy.

 

Many health food stores and normal grocery stores sell wheat grass in powder form, as well as live wheat grass plants. You can also easily grow wheatgrass right in your home.

 

You can find wheatgrass seeds at your local gardening store, or hardware store like The Home Depot.

 

Good luck!

Looking for a healthy snack to go with your juice?

Check out these delicious grilled vegetable recipes.

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