by Carolinas Natural Health | Dec 13, 2018 | Diets and Exercise
How much exercise should you get? That’s an excellent question…and one you might have difficulty answering. Similar to your dietary choices, there’s no hard-and-fast rule for how many laps to walk or push-ups to complete. But you can follow some general...
by Carolinas Natural Health | Dec 7, 2016 | General Wellness
This truly is the most wonderful time of the year. But by the time the decorations have been packed away, the leftovers (mostly) consumed, and visiting family has departed, it’s enough to leave you feeling frazzled. Assuming you don’t have the post-holiday...
by Carolinas Natural Health | Mar 3, 2016 | Diets and Exercise, Weight Loss
What’s the most beneficial exercise in North Carolina? In this article, I’ll answer that question; however, I want to address exercise in general before I move any further. The most beneficial form of exercise works in two ways: #1 It should...