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Music and Brain Health

Music and brain health? It doesn’t take a doctor to realize that music has a calming effect on our brains. Music energizes us and provides us with an almost instantaneous mood lift. While it may not take someone with a degree to realize this, the benefit of music on...

Mental Health and Maintaining Overall Wellness

Our mental health is integral to our overall health, and proper mental wellness involves much more than a simple lack of stress or mental disorder, such as depression. The factors that play into mental wellbeing hinge a number of factors, such as biological,...