Welcome to Week 1 – The Wonderful World of Whole Foods! 

Version 2This week you will define “Whole Foods” and identify the dietary staples that will sustain your health and vitality. It is important to understand what whole foods are, so you can identify them and start cooking and eating them.

Dr. Dae will start the whole food cooking series with glorious greens. But don’t get scared of the vegetables, as you’ll also learn how to cook healthy Chocolate Truffles.

Check out the videos, recipes, and class information below:

Download PDF:
What are Whole Foods
Download PDF:
Sweet Sautéed Kale


Dr. Michael Smith

Submit your questions below! Anything you see in the videos or downloads that you’d like to know more about—Dr. Dae will give you the answers.

It’s easy to submit your questions. From the Topics screen, click on the “New Topic” button. Type out your question and submit.