Welcome to Week 5 – Harvesting a Healthy Plate

plateWe are now ready to look at how to create a healthy plate! One of the best ways to do that is to make sure you are always eating fruits and vegetables on your plate.

Even for breakfast it is good to have your plate look like this. For many of you that will be a new way of thinking. Don’t worry I will give you some ideas of how to make your plate look like this in the video and in this week’s handout!

Check out the videos, recipes, and class information below:

Download PDF:
Butternut Squash Soup


Dr. Michael Smith

Submit your questions below! Anything you see in the videos or downloads that you’d like to know more about—Dr. Dae will give you the answers.

It’s easy to submit your questions. From the Topics screen, click on the “New Topic” button. Type out your question and submit.