Topic: Stress, Hormones, & Health Speaker: Dr. Michael Smith, National Speaker and Wellness Expert When: Tuesday, December 4th at 6:30 p.m. Cost: Free Where: Harper’s Restaurant– 11059 Carolina Place Parkway, Pineville, NC 28134 (Located at Carolina Place Mall)...
Most people thrive on daily routines–and for good reason. Not only do routines help us establish healthy habits, but they are also an important part of regulating your circadian rhythm–a 24-hour cycle that aids in the physiological processes of living...
Given the link between gluten and autoimmune disease, going gluten-free—or reducing your gluten intake—is highly advisable. But cutting gluten from your diet can be a tough transition. After all, who enjoys constantly saying no to tasty muffins, homemade breads, and...
How much exercise should you get? That’s an excellent question…and one you might have difficulty answering. Similar to your dietary choices, there’s no hard-and-fast rule for how many laps to walk or push-ups to complete. But you can follow some general...
The holidays are here…and, with them, the festive dishes that we enjoy. But while holiday meals are something to savor, they also pose a special risk for food contamination. For instance… Your unfamiliarity with preparing a turkey might cause you to undercook...
