Welcome to our blog!

We are Carolinas Natural Health!  We’ll be sharing lots of great information on living a healthy, balanced lifestyle. Please visit our site at www.carolinasnaturalhealth.com for additional information on how we can be of service to you! Thanks for visiting. Dr. Mike

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gut health

4 Ways to Support Your Gut Health

Ready for a little quiz? Try to fill in the blank: The _______ is considered to be a “second human genome” in your body. This genome only recently began to be considered as its own organ. And it’s made up of trillions of microorganisms and diverse bacterial communities–all of which live in our gastrointestinal tract. […]

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drinking bone broth

Bone Broth: 4 Benefits of Drinking This Miraculous Elixir

It’s hard not to notice that, in the world of health, fads rapidly shift and evolve. From barre studios on every corner to the newest dieting craze, there never seems to be a dull moment. Because of this, it can be hard to know which health trends are being overly hyped versus what’s actually valid […]

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5 reasons for a massage

5 Benefits of Massage Therapy

Massages are often thought of as a luxurious pampering experience that you enjoy on a vacation or on a girls day out. However, massage has been used for its health benefits for centuries–and we at Carolinas Natural Health Center still use it for many of our patients today. Aside from relaxation, massages provide many health […]

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5 reasons

5 Reasons to Invest In Your Health Today

Millions of people suffer from chronic health problems like… High blood pressure Autoimmune diseases Obesity Type 2 Diabetes Arthritis And more! If you suffer from a chronic health condition, you know firsthand how difficult it is to live life without feeling sick, exhausted, or in pain. Even worse, chronic illness is the leading causing of […]

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investigate

It’s Time to Get Clear on These 3 Myths about Digestion

These days, there’s no shortage of natural health resources, gurus, blogs, and more. Overall, this is a good thing. The more people and families become educated on holistic ways to heal their bodies and prevent disease and pain, the better. However, with more resources, there can be more confusion as to what’s truth versus myth. […]

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reduce inflamation

4 Natural Ways to Reduce Inflammation

From arthritis to ulcerative colitis, if you look at many diseases and conditions on the rise today, there’s a common contributing factor… Inflammation. Inflammation has been linked to conditions such as arthritis, cancer, diabetes, Alzheimer’s disease, and more–the majority of which are autoimmune-related. Why does this happen? When the body notices a foreign agent or […]

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digestive health

The Ultimate Guide to Digestive Health

The digestive system plays a large role in determining your body’s overall health. For that reason, I thought it would be helpful to compile some of the most important information I have on digestive health into an ultimate guide that you can use. It is my hope that this information will give you the information […]

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arthritic hands

Autoimmune Diseases: 5 Ways to Naturally Manage Rheumatoid Arthritis Symptoms

Rheumatoid arthritis is an autoimmune disease that affects over 1.5 million people in the United States alone. The worst part…Healthline.com shares that over 100,000 new cases are diagnosed every year. As of today, there is no cure for this autoimmune disease that causes debilitating… Joint pain. Muscle weakness. Muscle tenderness. Anemia. Fatigue. Occasion physical deformities […]

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girl napping outside

Adrenal Exhaustion: A Real Medical Condition or a Medical Myth?

If you’re someone who… Feels exhausted, even after getting a full night of sleep Constantly craves sweet or salty foods Is constantly getting sick … you may begin to wonder if a medical condition is at play. After all, it’s not normal to feel cruddy all the time–especially if you eat a healthy diet, sleep […]

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