Welcome to our blog!

We are Carolinas Natural Health!  We’ll be sharing lots of great information on living a healthy, balanced lifestyle. Please visit our site at www.carolinasnaturalhealth.com for additional information on how we can be of service to you! Thanks for visiting. Dr. Mike

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Diabetes Type 1.5: Were You or A Loved One Misdiagnosed?

People with diabetes are often categorized into one of two groups… The first group is people who have Type 1 diabetes. Individuals who are diagnosed with Type 1 diabetes are born with an inability to produce their own insulin. For this reason, most people with Type 1 diabetes are diagnosed at a very early age. […]

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3 Clean-Eating Dessert Recipes Your Family Will Love

There’s nothing better than indulging in a sweet dessert after a long day. However, with so many desserts containing obscene amounts of sugars, artificial colors/flavoring, and processed ingredients, you have to be careful what you eat. The good news… Clean eating is starting to become a major trend among health-conscious chefs, bakers, food bloggers, and […]

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Overwhelm: How to Rebalance Your Body to Regain a Sense of Ease

In today’s world, we are expected to juggle careers, family life, and finances without batting an eye. There’s so much pressure to climb the corporate ladder and bring home big paychecks (both men and women) while also baking the perfect Pinterest treats and ensuring our children are straight A students. It’s no wonder people fall […]

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5 Common Causes of Insomnia and How to Naturally Overcome It

Our bodies need sleep to function at optimal capacity. In fact, a 2-year study from the National Sleep Foundation has proven that… School age children (6-13) need 9-11 hours Teenagers (14-17) need 8-10 hours Young adults (18-25) need 7-9 hours Adults (26-64) need 7-9 hours Older adults (65+) need 7-8 hours …of sleep each night […]

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gut health

4 Ways to Support Your Gut Health

Ready for a little quiz? Try to fill in the blank: The _______ is considered to be a “second human genome” in your body. This genome only recently began to be considered as its own organ. And it’s made up of trillions of microorganisms and diverse bacterial communities–all of which live in our gastrointestinal tract. […]

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drinking bone broth

Bone Broth: 4 Benefits of Drinking This Miraculous Elixir

It’s hard not to notice that, in the world of health, fads rapidly shift and evolve. From barre studios on every corner to the newest dieting craze, there never seems to be a dull moment. Because of this, it can be hard to know which health trends are being overly hyped versus what’s actually valid […]

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5 reasons for a massage

5 Benefits of Massage Therapy

Massages are often thought of as a luxurious pampering experience that you enjoy on a vacation or on a girls day out. However, massage has been used for its health benefits for centuries–and we at Carolinas Natural Health Center still use it for many of our patients today. Aside from relaxation, massages provide many health […]

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5 reasons

5 Reasons to Invest In Your Health Today

Millions of people suffer from chronic health problems like… High blood pressure Autoimmune diseases Obesity Type 2 Diabetes Arthritis And more! If you suffer from a chronic health condition, you know firsthand how difficult it is to live life without feeling sick, exhausted, or in pain. Even worse, chronic illness is the leading causing of […]

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It’s Time to Get Clear on These 3 Myths about Digestion

These days, there’s no shortage of natural health resources, gurus, blogs, and more. Overall, this is a good thing. The more people and families become educated on holistic ways to heal their bodies and prevent disease and pain, the better. However, with more resources, there can be more confusion as to what’s truth versus myth. […]

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reduce inflamation

4 Natural Ways to Reduce Inflammation

From arthritis to ulcerative colitis, if you look at many diseases and conditions on the rise today, there’s a common contributing factor… Inflammation. Inflammation has been linked to conditions such as arthritis, cancer, diabetes, Alzheimer’s disease, and more–the majority of which are autoimmune-related. Why does this happen? When the body notices a foreign agent or […]

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