allergies

How Naturopathy and Homeopathy Can Help Itchy Eyes and Runny Noses

Allergies are caused by the body’s oversensitivity and overreaction to stimuli, such as dust, pollen, and certain foods. Most people run to a traditional doctor for help with allergies, but naturopaths and homeopathic health professionals know there’s much more to be done than merely prescribing medication. Naturopathy and homeopathy are often more effective than pharmaceuticals […]

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Neti Pot chart

How to Use a Neti Pot

You may not be familiar with a neti pot, a device that looks like an Aladdin’s Lamp and is used to irrigate (flush) the sinuses with a simple salt and water mixture. Washing with a neti pot helps everything from dry nose to runny nose, and hopefully you’ll get relief from using one instead of […]

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prevent diabetes

Prevent Diabetes, Lose Weight, and Feel Great

Type 2 diabetes is a largely preventable disease, but it does take some discipline on your part. Diabetes is a serious disorder that can change your life for the worse. The good news is that with a few lifestyle changes that also produce weight loss, you can reduce your risk dramatically. Diabetes is heavily associated […]

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Dr_Swanz

Special Event: Don’t Miss “Foundations of Holistic Healing”

  Foundations of Holistic Healing: Achieving Physical, Mental, and Spiritual Balance   Dr. Peter Swanz will host a dynamic talk on Wednesday, February 26th at 7 pm at our Matthews Office:   Carolinas Natural Health Center   1126 Sam Newell Road, Suite A   Matthews, NC 28105 Call #704-708-4404 to RVP!   Holistic Healing must […]

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PCOS

All About PCOS

Polycystic ovarian syndrome (or polycystic ovarian disease), also known as PCOS, is a common reproductive problem for premenopausal women. The ovaries enlarge and develop small cysts, which cause women to stop ovulating and become infertile. Those with PCOS may also have excess testosterone (male hormone). Typically, women with PCOS have it from adolescence, and the […]

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Heart Health

Keep Your Heart Healthy the Natural Way

As we celebrate American Heart Month, we recognize that heart disease is the leading cause of death for both sexes. Helping you keep your heart healthy the natural way is one of our most important missions at Carolinas Natural Health. Every year, over half a million people die of heart disease, and many of those […]

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Get Things Moving

7 Natural Ways to Get Things Moving

Most of us experience occasional irregularity, and while it’s not normal to be constipated, it’s nothing to worry about—unless it’s prolonged or it happens regularly. Take a look at our seven tips for keeping things moving along nicely. Know how often you should be going, and don’t ignore the urge. Some doctors will tell you […]

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Eating Healthy

Eat Healthier in 5 Simple Steps

As we move into the New Year, many of our clients want to know how they could eat healthier. They know they can do better, but they aren’t sure where to start. We’ve all had our not-so-healthy eating moments, so we put together a few tips to help you start eating to feel better and […]

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Water

15 Easy Ways to Improve Your Health Today

Improving your health is a process, and there are no quick fixes. However, you can improve your health today by making small, yet significant, changes. We’ve identified 15 simple things you can do to take the first step on the road to great health. Park your car farther away from the door when you go […]

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Meet Dr. Dave

We are pleased to announce that Dr. David Hamilton has joined the Carolinas Natural Health team. We know you’ll love working with him, and to help all of us get to know Dr. Dave, we put him on the hot seat with a few questions. What is your educational background?  I have a Biomedical Science […]

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Renew Weight Loss

5 Ways to Help Your Body Drop Pounds

We all know healthy eating is one way to help your body lose weight, but you can also slim down in ways that have nothing to do with food. We’ve picked five of the simplest and best natural weight loss helpers. Fun When you’re having fun, you move. We’re not talking about the dreaded “e” […]

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how naturopathy works

How Naturopathy Works with Your Body

According to our dictionary, naturopathy is “a system of alternative medicine based on the theory that diseases can be successfully treated or prevented without the use of drugs, by techniques such as control of diet, exercise, and massage.” In other words, we give your body everything it needs to do the work of healing and […]

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eating naturally

How to Make Sure You’re Eating Natural Foods

Shopping for healthy food is one of the most difficult things to do when you’re trying to eat better. So many temptations! Here are some of our favorite tips for buying organic, healthy food. We do these things ourselves, and they’re very helpful. Shop the perimeter of the store. Typically, natural foods lie along the […]

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natural remedies

Natural Remedies You Need in Your Medicine Cabinet

Whether you’re new to naturopathy or you’ve been self-healing for years, some natural remedies should be on hand all the time. Here is a partial list of medicine chest (and refrigerator) must-haves. Oscillococcinum is a homeopathic remedy for colds. If you can take it at the first sign of sickness, you may be able to […]

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Why Statins are More Harmful Than Helpful

Why Statins Are More Harmful than Helpful

We’re going to go out on a limb and make a bold statement: Only those with abnormally high cholesterol due to familial hypercholesterolemia need statin drugs. Everyone else is better off without them, even if cholesterol levels are “high.” Statins have become a staple drug for far too many Americans over 40. They are an […]

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