How to Drink More Water and Love It

We frequently hear about the importance of drinking plenty of water, and we couldn’t agree more. Most of us are guilty of not drinking enough, and often we don’t think to drink it or we don’t like it. To determine how much water you need, take your weight and divide by two. That is the […]

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Probiotics are Our Friends—Have You Taken Some Today?

Did you know that there are more bugs in your gut than there are other cells in your body?   And that the diversity of those microbes is as important as the number? Research has shown that this microbiotic habitat plays an important role in everything from allergies to obesity. A recent study of almost […]

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Take Personal Responsibility for Your Health!

  We rely on each other. Many people look to others to provide for them in every area of life, and health care is no different. Patients put all their faith in their doctors and don’t assume responsibility for themselves. Doctors are amazingly dedicated people, and we don’t want to appear to belittle them—far from […]

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How to Detox Effectively: Simple Steps for a Safe Cleanse

Most of us know we need to detox or cleanse our systems, but we’re afraid to use a commercial product because we don’t know how it will affect us… and we’re also worried that we’ll need to be near a bathroom at all times. The good news is that you can detox without having to […]

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How to Ward off the Flu

Celebrate Naturopathic Medicine Week this week and visit your favorite naturopath. This is our first established week to celebrate naturopathic medicine, and we’d love to see you in the office! While we’re talking about naturopathy, one of the best ways we can help you at this time of year is by helping you avoid the […]

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Costs of Health Care

The Financial Benefits of Natural Health Care

The American health care system focuses on managing symptoms and illness. There is very little emphasis on prevention. It is truly “disease care” instead of health care. Each segment of the industry, from hospitals to medical supply houses, is in business to make a profit. They cannot profit from you if you’re healthy or if […]

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Allergy Relief Remedies

Our Favorite Natural Treatments for Fall Allergies

It’s that time of year, and if you have seasonal allergies, you may already be feeling your usual symptoms. The good news is there is help out there for those watery eyes and scratchy throats. Have you ever wondered exactly what allergies are and what causes them? Typical seasonal allergy symptoms include sneezing and runny […]

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Immune Boosters for Plant-Based Diets

Immune System Boosters for Plant-Based Diets

Are you dreading cold and flu season? Don’t worry! We have some plant-based diet-friendly ideas to help you boost your immune system with some blockbuster nutrients. Zinc helps the body to build white blood cells, reduces symptoms of colds and flu when taken within 24 hours, and lowers incidence of fevers and coughs. Vitamin C […]

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Family in CR

Spending time in nature…

Some of you know that I am spending this month of June in Costa Rica with my family.  It has been a wonderful experience so far.   One of the most valuable parts is that we are constantly in nature.  Our house is open to the outdoors, we walk around barefoot most of the time, we are […]

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Sneezing, Runny Nose, Itchy Eyes… Oh My!

Have you been experiencing any of these lately? How about several natural remedy solutions for your seasonal allergies? First, let’s look at what allergy symptoms are and why we get them. The symptoms we experience: itchy, watery eyes, runny nose, sneezing, and congestion, are all immune responses that our body produces to protect us. When […]

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Winter Immune Support

Here are the recommendations and the products we find to be consistently helpful during the winter months for both preventing and fighting infections. These are only recommendations and everyone should consult with their own physician before starting any treatment plan. Most of the following products are available through our online store (www.carolinasnaturalstore.com) or at our […]

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Creating the Holiday Experience you Dream About!

Dr. Kilbane is teaming up with Nancy Gordon, PhD to present “Creating” the holiday experience you dream about. Use the power of your thoughts and intentions to reform family holidays from one you “get through” to one you look forward to. We will teach you simple techniques based in physics on just how powerful our […]

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Health benefits of eating organic “clean” produce

Intuitively, most of us know that eating foods without chemical pesticides and fertilizers has to be a healthier option.  However, as a medical professional, everything that comes out of my mouth must be backed up with data, right?  So here it is. 1.  Pesticides are toxic by design.  They are created expressly to kill living organisms […]

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Food Sensitivity Testing

There is a direct connection between what you eat and how you feel. Are you reacting to some of the foods you are eating and don’t know it?  Almost all of us have developed food sensitivities; immune reactions to certain foods you eat.  These reactions are delayed and can take several hours to several days […]

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Farm Fresh Eggs – CSA starting July 25th!!

Eggs are a wonderful source of nutritious protein, but most of the eggs you find at the grocery store come from sickly chickens. Anytime you are consuming animal products you must consider the health of the animal. The healthiest chickens are those running around in the pasture eating bugs and grubs as they are supposed […]

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