by Carolinas Natural Health | Jun 21, 2018 | Diets and Exercise
From arthritis to ulcerative colitis, if you look at many diseases and conditions on the rise today, there’s a common contributing factor… Inflammation. Inflammation has been linked to conditions such as arthritis, cancer, diabetes, Alzheimer’s disease, and...
by Carolinas Natural Health | May 31, 2018 | Diets and Exercise, Health Advice
The digestive system plays a large role in determining your body’s overall health. For that reason, I thought it would be helpful to compile some of the most important information I have on digestive health into an ultimate guide that you can use. It is my hope that...
by Carolinas Natural Health | May 17, 2018 | Diets and Exercise
From having a bad day at work to accidentally burning your favorite dinner, there are a million things that can cause stress to rear its ugly head in our lives. It’s simply an unavoidable part of life. The good news is that most people can manage daily stress with a...
by Carolinas Natural Health | May 10, 2018 | Diets and Exercise
For many Americans, a normal breakfast consists of grabbing a thermos of coffee while running out the door for work. If you’re not a breakfast eater and feel as though you only need your morning cup of Joe to make it through the day, this routine might seem very...
by Carolinas Natural Health | Apr 5, 2018 | Diets and Exercise, General Wellness
Our bodies’ most prominent stress hormone, known as cortisol, impacts… Our ability to learn Memory Immune function Bone density Weight gain Blood pressure Cholesterol Heart disease …and so much more! For that reason, it’s no surprise that we begin to stress out...
by Carolinas Natural Health | Mar 15, 2018 | Diets and Exercise
Drinking plenty of water year-round is important. And as the weather warms up, it’s even more important to pay attention to how much water you’re drinking in order to stay hydrated. Many people, however, aren’t a huge fan of plain water and resort to sports drinks,...
