by Sarah Masci | Nov 29, 2018 | General Wellness, Healthy Eating
Is fruit bad for you? It’s a question that might be on your mind…especially if you keep up with natural health news. It’s true that fruits can pack a sugary punch. According to several sources, a single banana can contain 14g of sugar. That’s over 3... 
by Sarah Masci | Nov 22, 2018 | General Wellness, Health Advice
No one likes to be sick. The good news…it’s easier than you might think to stop the spread of nasty viruses like the flu and ensure you stay healthy this year. At Carolinas Natural Health Center, we are all about prevention. So, today we thought we’d share some... 
by writtenbysumer | Nov 1, 2018 | General Wellness, Health Advice, Healthy Eating, Natural Health
If you know people who have a nut allergy or dairy or gluten intolerance, you know how seriously they must avoid consuming the item they have a reaction to. Why? Because consuming the food item they are allergic to can cause them to become extremely sick, or even die.... 
by writtenbysumer | Oct 25, 2018 | General Wellness, Health Advice, Natural Health, Uncategorized
We’re well into the fall season. Temperatures are lowering, daylight hours are decreasing, and winter will soon arrive. During this cozy season, you might find it tempting to stay indoors, curled up by the fire with a hot cup of tea and a good book. But here’s... 
by writtenbysumer | Oct 18, 2018 | General Wellness, Natural Health, Uncategorized
Cortisol is a stress hormone that humans naturally produce. Under normal circumstances, cortisol is helpful. In fact, it can be a lifesaver as it plays an important role in fight-or-flight responses. However, sometimes there can be too much of a good thing.... 
by writtenbysumer | Sep 6, 2018 | Diets and Exercise, General Wellness, Health Advice
Every year, millions of Americans purchase gym memberships in the pursuit of better health. Sadly–after a month or two–the majority of those memberships go unused. I’m not saying there’s anything wrong with going to the gym. In fact, joining a gym is a...
