Prep and Cook Time: 15 minutes


  • 1 12oz bag of fresh or frozen cranberries
  • 1 cup fresh orange juice
  • 1 tsp minced fresh ginger
  • 1 tsp minced orange zest
  • ¼ tsp cinnamon
  • ½ cup crushed pineapple
  • ½ cup honey


  1. Bring orange juice, ginger, zest and cinnamon to a boil on high heat in a medium saucepan.
  2. Rinse cranberries and add once liquid is boiling. Reduce heat to medium and cook uncovered for about 10 minutes.
  3. Add crushed pineapple and honey. Remove from heat and cool.

Yields 2 cups

Source: www.Whfoods.org