Your heart is one of the most vital organs you have. Omega-3 essential fatty acids (EFAs) are found in high amounts in cold water fish. These essential fats are ESSENTIAL to life, we have to ingest them, because we cannot make them on our own. Every single cell in our body uses these essential fats.
Some of the benefits of consuming more Omega-3 EFAs:
- Decrease inflammation
- Improve blood flow
- Lower blood pressure
- Raise HDL (good) cholesterol
- Lower LDL (bad) cholesterol
- Promote healthy hair, skin and nails
- Decrease insulin resistance
- Support neurological function
- Enhance cognition
- Improve brain development in infants
- Help to preserve kidney function
- Improved mood
- Lessens anxiety and depression
- Lower cardiovascular risk
With all these great benefits there’s no reason to not be consuming more Omega-3s. We can find the highest concentration of these beneficial fats in cold water fish. The form of Omega-3s in fish are the exact form that our body uses, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 oils in the form of α-linolenic acid are found in walnuts, avacado, flax seeds, chia seeds, and eggs. α-linolenic acid, although beneficial needs to be converted into EPA and DHA for the body to utilize. We don’t always convert this very well because of the many co-factors that are needed. Estimates are that we may only convert 15% of α-linolenic acid into EPA or DHA. Because of this I recommend consuming fish and fish oil.
Because our oceans are polluted, we want to consume clean, wild caught fish preferably from cold waters. Vital Choice is an Alaskan company that fishes the cold waters of Alaska, then prepare and ship this fresh and pure fish directly to you. It is some of the most amazing fish I have ever tasted. This month they are offering 15% off any order. Click below to take advantage of this and do your body good!
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