Welcome to our blog!

We are Carolinas Natural Health!  We’ll be sharing lots of great information on living a healthy, balanced lifestyle. Please visit our site at www.carolinasnaturalhealth.com for additional information on how we can be of service to you! Thanks for visiting. Dr. Mike

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Bodywork & Massage: The Science behind Why Human Touch Is Essential for Naturally Healing Anxiety and Depression

People get massages for a variety of reasons. For example, one person might go simply for the luxurious experience. After all, who doesn’t love being pampered from time to time? Another person, however, might go for medical reasons as massages are proven to help… Increase blood flow. Soothe muscular aches and pains. Reduce inflammation caused […]

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7 Facts You Need to Know about SIBO

Gut health challenges are common for many individuals across the U.S. From mild heartburn to weight gain, it’s not uncommon to realize your digestive system isn’t functioning properly and needs a helping hand. However, if you routinely experience… Abdominal pain Bloating Diarrhea Cramps Burping Constipation Gas …there’s a chance you have more than a mild […]

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The Incredible Power of Movement: How to Stay Healthy without a Gym Membership

Every year, millions of Americans purchase gym memberships in the pursuit of better health. Sadly–after a month or two–the majority of those memberships go unused. I’m not saying there’s anything wrong with going to the gym. In fact, joining a gym is a wonderful way to stay fit and active. However, it’s important to point […]

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gut health

4 Ways to Support Your Gut Health

Ready for a little quiz? Try to fill in the blank: The _______ is considered to be a “second human genome” in your body. This genome only recently began to be considered as its own organ. And it’s made up of trillions of microorganisms and diverse bacterial communities–all of which live in our gastrointestinal tract. […]

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5 reasons for a massage

5 Benefits of Massage Therapy

Massages are often thought of as a luxurious pampering experience that you enjoy on a vacation or on a girls day out. However, massage has been used for its health benefits for centuries–and we at Carolinas Natural Health Center still use it for many of our patients today. Aside from relaxation, massages provide many health […]

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5 reasons

5 Reasons to Invest In Your Health Today

Millions of people suffer from chronic health problems like… High blood pressure Autoimmune diseases Obesity Type 2 Diabetes Arthritis And more! If you suffer from a chronic health condition, you know firsthand how difficult it is to live life without feeling sick, exhausted, or in pain. Even worse, chronic illness is the leading causing of […]

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Thyroid and Weight Gain: A Logical Answer to Obesity or an Overused Scapegoat?

Every year, many people visit doctors in hopes of discovering an underlying cause for their struggle with obesity. A lot of people go into these appointments assuming that there must be something wrong with their thyroid–the butterfly-shaped gland in the neck that produces hormones that can affect the body’s ability to lose weight. In fact, […]

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