Our Blog
Surviving Food Contamination during the Holidays: 7 Facts You Need to Know
The holidays are here...and, with them, the festive dishes that we enjoy. But while holiday meals are something to savor, they also pose a special risk for food contamination. For instance… Your unfamiliarity with preparing a turkey might cause you to undercook the...
Is Fruit Bad for You? Evaluating Low-Fruit Diets
Is fruit bad for you? It’s a question that might be on your mind...especially if you keep up with natural health news. It’s true that fruits can pack a sugary punch. According to several sources, a single banana can contain 14g of sugar. That’s over 3 teaspoons'...
Illness Prevention: 5 Ways You Can Help Minimize Your Risk of Getting Sick This Year
No one likes to be sick. The good news...it’s easier than you might think to stop the spread of nasty viruses like the flu and ensure you stay healthy this year. At Carolinas Natural Health Center, we are all about prevention. So, today we thought we’d share some...
3 Practical Ways to Reduce Your Sugar Intake This Holiday Season
The holiday season is just around the corner, and you know what that means… Sweets, treats, and lots of good eats! While it’s ok to indulge your taste buds every once in a while, it’s important to keep a close eye on what you’re eating--especially during the holidays...
PCOS: What It Is, What It Affects, and How to Help Naturally Manage It
Pop quiz… What is the most common hormone abnormality in reproductive-aged women? If you guessed Polycystic Ovarian Syndrome, you’d be correct! Believe it or not, Polycystic Ovarian Syndrome, also known as PCOS, affects upwards of 10% of all women who are of...
5 Warning Signs You May Have a Food Sensitivity
If you know people who have a nut allergy or dairy or gluten intolerance, you know how seriously they must avoid consuming the item they have a reaction to. Why? Because consuming the food item they are allergic to can cause them to become extremely sick, or even die....
TAKE YOUR NEXT STEP TO BETTER HEALTH
Today is the day to start on the path toward better health. I invite you to learn more about what we do and how we treat our patients at Carolinas Natural Health Center.
