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Is Fruit Bad for You? Evaluating Low-Fruit Diets

Is Fruit Bad for You? Evaluating Low-Fruit Diets

Is fruit bad for you? It’s a question that might be on your mind...especially if you keep up with natural health news. It’s true that fruits can pack a sugary punch. According to several sources, a single banana can contain 14g of sugar. That’s over 3 teaspoons'...

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5 Warning Signs You May Have a Food Sensitivity

5 Warning Signs You May Have a Food Sensitivity

If you know people who have a nut allergy or dairy or gluten intolerance, you know how seriously they must avoid consuming the item they have a reaction to. Why? Because consuming the food item they are allergic to can cause them to become extremely sick, or even die....

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TAKE YOUR NEXT STEP TO BETTER HEALTH

Today is the day to start on the path toward better health. I invite you to learn more about what we do and how we treat our patients at Carolinas Natural Health Center.