Tag Archives | Antioxidants

The Sun Protection Diet Mistake You Might Be Making

  Whether you have upcoming plans to visit the local pool, lake, or beach, you’ll likely be sporting a swimsuit and generally spending more time out in the sun this summer.   Many of us are warned throughout our lives about the dangers of UV rays and how important it is to wear sunscreen to […]

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The Health Benefits of Chia Seeds

   Chia seeds are the latest health craze in the world of wellness.   That’s right–those little black seeds aren’t only used to grow fur for chia pets from your childhood days.   Originating from the desert plant Salvia hispanica, chia was grown by Mayan and Aztec cultures in Mexico for centuries. In these ancient […]

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The Health Benefits of Purple Foods

You’ve probably heard a lot about the benefits of eating from the full rainbow of colors.   A diet rich in plants from every shade is an easy way to ensure you’re getting a rich variety of the vitamins and minerals your body needs to stay healthy and strong.   While green foods get a […]

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Superfood Pie Recipes for Thanksgiving Dessert

Thanksgiving is just around the corner, and most people are looking forward to indulging in some of their favorite foods. The best part of eating a big turkey dinner is definitely having a delicious slice of homemade pie for dessert.   But wait, it gets better.   This year you don’t have to feel guilty […]

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