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The Health Benefits of Chia Seeds

   Chia seeds are the latest health craze in the world of wellness.   That’s right–those little black seeds aren’t only used to grow fur for chia pets from your childhood days.   Originating from the desert plant Salvia hispanica, chia was grown by...

The Health Benefits of Purple Foods

You’ve probably heard a lot about the benefits of eating from the full rainbow of colors.   A diet rich in plants from every shade is an easy way to ensure you’re getting a rich variety of the vitamins and minerals your body needs to stay healthy and strong....