Tag Archives | Carolina Natural Health

Source: http://www.health.com/health/recipe/0,,50400000129280,00.html

5 Grilled Vegetable Recipes to Try This Summer

    Vegetables are vital elements of a healthy diet. They provide important nutrients you need to live.   Here are a few key veggie facts: Contain no cholesterol. Contain potassium that helps lower blood pressure. Are rich in vitamins A, C, and E that keep your eyes and skin healthy, provide essential fatty acids, […]

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7 Tricks for Eating Less and Living Healthier

    Overeating …we all do it from time to time. Some of us, more often than others.   Overeating is easy to do because your brain doesn’t immediately alert the body that your stomach is full.   Because of this delayed signal, you end up consuming more calories than your body needs.   When […]

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Smoothie Recipes That Promote a Healthy Diet

      There’s nothing like a refreshing smoothie first thing in the morning or after a workout.   The next time you enjoy a smoothie, check out what’s in it. Not all smoothies are healthy for you.   Many smoothies contain large amounts of sugar and juices, which cause a range of health issues. […]

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5 Mind-Blowing Protein-Rich Fruits and Vegetables

    Protein is a vital nutrient for a healthy body and is essential for the growth and maintenance of your body tissues.   When you to switch to a plant-based diet, you must add protein-rich fruits and vegetables to sustain the levels of protein your body needs.   This is not hard to do. […]

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