by Carolinas Natural Health | Feb 18, 2016 | Diets and Exercise, General Wellness, Weight Loss
Practicing yoga: yoga is a gentle, all-body exercise that helps calm the mind and reduce stress. Those who practice yoga do it to improve and enhance both mind and body. Today, we will focus on the physical benefits of a regular yoga practice. The longer...
by drmike | Sep 25, 2014 | General Wellness
Did you know you have a whole world of possibilities in your yard? For a minor investment of time and money, you can start your own herb garden. Herbs have been commonly used in everyday living for thousands of years. You can take advantage of herbal benefits...
by drmike | Sep 18, 2014 | General Wellness, Health Advice
You don’t catch a cold in the wintertime – colds catch you. Prevention is key to thwarting the winter’s chill and protecting yourself from the decrease in temperatures. To help you prepare for and stay healthy during the upcoming cold winter months, here are...
by drmike | Sep 11, 2014 | Natural Remedies
Unlike a visual scar or broken arm, it’s hard for people to notice when you have aches in your body. To make it worse, inflammation means more than dealing with wretched internal discomfort because the pain also affects your mood. Unless you verbally tell others about...
by drmike | Jul 24, 2014 | Natural Remedies
Cruel weather, an imbalance of vitamins, and stress are all factors that contribute to common skin conditions. When not properly dealt with, skin conditions can leave unwanted and annoying discolorations and itching on the face and body. While the...