Tag Archives | Chronic Illness

This SIBO Diet May Put Your Unhealthy Bacteria on the Run

In my last post, we looked at some important facts about SIBO—an acronym that stands for small intestinal bacterial overgrowth. While I explained that antibiotics are a form of SIBO treatment, I also mentioned the importance of changing your diet to fight SIBO and restore digestive health. In this article, we’re picking up that thread—focusing […]

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7 Facts You Need to Know about SIBO

Gut health challenges are common for many individuals across the U.S. From mild heartburn to weight gain, it’s not uncommon to realize your digestive system isn’t functioning properly and needs a helping hand. However, if you routinely experience… Abdominal pain Bloating Diarrhea Cramps Burping Constipation Gas …there’s a chance you have more than a mild […]

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5 Common Causes of Insomnia and How to Naturally Overcome It

Our bodies need sleep to function at optimal capacity. In fact, a 2-year study from the National Sleep Foundation has proven that… School age children (6-13) need 9-11 hours Teenagers (14-17) need 8-10 hours Young adults (18-25) need 7-9 hours Adults (26-64) need 7-9 hours Older adults (65+) need 7-8 hours …of sleep each night […]

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5 reasons

5 Reasons to Invest In Your Health Today

Millions of people suffer from chronic health problems like… High blood pressure Autoimmune diseases Obesity Type 2 Diabetes Arthritis And more! If you suffer from a chronic health condition, you know firsthand how difficult it is to live life without feeling sick, exhausted, or in pain. Even worse, chronic illness is the leading causing of […]

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