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The Natural Benefits of Massage

We all know how great it feels to get a massage. After all, it’s one of the most common ways we help each other to feel better: a foot massage after a physically demanding chore or a neck rub to help relax after a stressful day at the office.   You may not...

Mental Health and Maintaining Overall Wellness

Our mental health is integral to our overall health, and proper mental wellness involves much more than a simple lack of stress or mental disorder, such as depression. The factors that play into mental wellbeing hinge a number of factors, such as biological,...

Seasonal Affective Disorder: What You Need to Know

Seasonal affective disorder (SAD) afflicts billions of people during the darker, colder seasons of the year. This disorder features symptoms of depression, and is related to variations in seasonal light. Affecting half a million people between September and April,...