Tag Archives | digestion

5 Warning Signs You May Have a Food Sensitivity

If you know people who have a nut allergy or dairy or gluten intolerance, you know how seriously they must avoid consuming the item they have a reaction to. Why? Because consuming the food item they are allergic to can cause them to become extremely sick, or even die. Clearly, food allergies are no joke, […]

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It’s Time to Get Clear on These 3 Myths about Digestion

These days, there’s no shortage of natural health resources, gurus, blogs, and more. Overall, this is a good thing. The more people and families become educated on holistic ways to heal their bodies and prevent disease and pain, the better. However, with more resources, there can be more confusion as to what’s truth versus myth. […]

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3 Reasons to Add Probiotics to Your Daily Routine

Perhaps you’ve noticed the probiotics section at Whole Foods taking up more shelf space over the years. Or you’ve had a friend suggest taking probiotics over other medication to ease symptoms of a health condition. Regardless of the exact reason for why your interest in probiotics has peaked, there’s no denying that it’s there–and you […]

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The Impact of Stress on Your Digestive System

Have you ever had a stomach ache when preparing to give a public speech…   Or felt suddenly nauseous before a big sports game…   Or have your bowel movements gotten out of whack when going through a stressful period at work?   There’s a reason we often use the phrase “gut-wrenching” when making stressful […]

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Natural Supplements to Ease Digestion

  What you experience in your body has a big influence on how you feel throughout the day…and there’s nothing like constipation, indigestion, or bloating to put a damper on your mood.   Whether you’re dealing with food sensitivities or irritable bowel syndrome, there are a host of natural supplements that can aid in easing […]

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