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How to Stay Well This Winter

You don’t catch a cold in the wintertime – colds catch you. Prevention is key to thwarting the winter’s chill and protecting yourself from the decrease in temperatures.   To help you prepare for and stay healthy during the upcoming cold winter months, here are...

Early to Bed, Early to Rise

A blog post from Living In a Blue Zone – a website dedicated to Dr. Smith and family’s adventures in Nicoya, Costa Rico. Blue Zone: An area in the world where people live measurably longer lives.  In these regions, people reach the age of 100 at rates ten times...

The Luxury of Four Wheels

From “Living in a Blue Zone” – a website dedicated to Dr. Michael Smith’s family adventures living in Nicoya, Costa Rica. Blue Zone: An area in the world where people live measurably longer lives.  In these regions, people reach the age of 100 at rates ten times...

3 Natural Ways to Treat Common Skin Problems

  Cruel weather, an imbalance of vitamins, and stress are all factors that contribute to common skin conditions. When not properly dealt with, skin conditions can leave unwanted and annoying discolorations and itching on the face and body.   While the...