Tag Archives | exercise tips

good posture

5 Exercise Strategies for People with Desk Jobs

  If you have a desk job, you’re officially sedentary for much of the day, which will inevitably take a toll on your health. From weight gain to higher stress levels, sedentary jobs can put a dent in your exercise routine.   While you can exercise after work, you’re still tired at the end of […]

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jogging in the city

Fit Wellness into Your Day

Photo credit: Ed Yourdon Fit wellness into your day, and you’ll find that prioritizing your own health is possible even when your to-do list seems never-ending. It’s easy for you to get stuck in a cycle, where all you do is go from work to your house. You get stressed out and eat stuff that […]

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