Adult life means that you’re most likely perpetually busy—from work to family obligations, exercise takes a back burner. But luckily, you can still sneak exercise into your hectic schedule. Whether you’re a single parent, or someone with a demanding job, there is more than one way to keep your body moving and […]
What’s the most beneficial exercise in North Carolina? In this article, I’ll answer that question; however, I want to address exercise in general before I move any further. The most beneficial form of exercise works in two ways: #1 It should improve your physical wellbeing, enhance muscle strength, keep you at […]
If you have a desk job, you’re officially sedentary for much of the day, which will inevitably take a toll on your health. From weight gain to higher stress levels, sedentary jobs can put a dent in your exercise routine. While you can exercise after work, you’re still tired at the end of […]
