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Binge Eating: How To Avoid It

Binge eating can negatively impact your health and life in several ways, such as unhappiness and weight gain—and these in turn can lead to more emotional eating. Whether you’re snacking out of boredom or as a way to deal with stress and your emotions, if you’re not...

Seasonal Affective Disorder: What You Need to Know

Seasonal affective disorder (SAD) afflicts billions of people during the darker, colder seasons of the year. This disorder features symptoms of depression, and is related to variations in seasonal light. Affecting half a million people between September and April,...