Tag Archives | holidays

Health Benefits of Cinnamon

As the days get colder and nights longer, we celebrate this time of year as people have for generations: with the sights and smells of the holiday season. In addition to the pine tree and the mint from candy canes, the scent of the holidays is that of cinnamon.   From eggnog to pumpkin pie, […]

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How to Prevent Overindulgence at Holiday Parties

We’ve all done it—eaten or drunk too much at an office party or a bash at a friend’s house and regretted it the next day. While overindulgence is often part of celebrating the end of the year, it’s not inevitable.   Let us help you avoid the holiday party blues with these ideas. Eat before […]

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5 Ideas to Make Thanksgiving Dinner Healthier

Ah, Thanksgiving dinner—one of our favorite meals of the year. You’re encouraged to eat as much as you like, and your diet is allowed to fly out the window for one day.   We’d like to give you some ideas to help you create a healthy Thanksgiving dinner. Would you like to try something new? […]

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3 Ways to Avoid Holiday Stress

With the month of December comes the peak of the holiday season. Not to mention, winter creeps in among all the festivities—and with that, holiday stress. Shorter days and less sunlight—along with the typical stress of family get-togethers—can turn a time of cheer into something less cheerful. New stressors outside of your normal routine make […]

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