Tag Archives | Holistic Medicine

How to Use Castor Oil as Topical Pain Relief

    If you take a look at the ingredients label on the soap and shampoo products you use on a daily basis, you’ll probably notice castor oil as a common ingredient.   Castor oil–with its antifungal, antibacterial, and antiviral properties–is a popular component used for a variety of purposes. From serving as a natural […]

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Water: The Body’s Most Vital Element

Your body is approximately 70% water.   And because your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions, it’s by far the body’s most vital element.   Here’s a quick overview of why it’s so important for you to always be hydrated:   […]

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6 Mustard Seed Benefits

Mustard seeds are a very common spice worldwide.   The white variety originates from the eastern Mediterranean regions, the brown from the Himalayas, and the black variety from the Middle East.   They have been used for centuries and date back 5000 years ago, where they are documented in ancient Sanskrit writings.   No matter […]

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3 Natural Herbal Teas That Can Help You Sleep

    Tossing and turning all night long is no fun. Waking up every hour during the night leaves you exhausted the next day. Worst of all, sleep deprivation has an impact on how your body and mind function.   Getting a full night’s sleep is important for numerous reasons.   If you’re someone who […]

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Honey: Nature’s Natural Skin Care Ingredient

  Honey is commonly used in teas, desserts, and marinades as an alternative to sugar, and is one of the most widely used natural sweeteners.   In addition to adding a decadent taste to your beverages or food, honey is also excellent for your skin.   The next time your skin needs some TLC, put […]

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3 Healthy Lunch Recipes to Fuel Your Day

  Regardless of whether you love to cook or not, it can be a challenge to make meals for breakfast, lunch, and dinner every single day. And when you run out of time due to children, work, school, and whatever other activities you’ve got on your schedule, it’s easiest to just throw together a peanut […]

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The Health Benefits of Wheatgrass Juice

  Wheatgrass is a popular ingredient often used in health drinks.   It’s a type of young grass that is derived from the wheat family, and it’s packed with a variety of nutrients including iron, calcium, magnesium, amino acids, chlorophyll, and vitamins A, C, and E.   You can find wheatgrass sold in powder form, […]

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What Your Fingernails Say about Your Health

  Your body has the amazing ability to offer insight into your health. So, the next time you’re concerned about your body, take a quick look at your fingernails.   Besides acting as a solid foundation for your next manicure, strong, healthy finger nails are often an indicator of good health.   On the flip […]

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3 Ways to Naturally Soothe Earaches

  The ear canal is one of the most sensitive parts of the body.   Dull aches and sharp pains in this region can cause immense amounts of distraction, irritation, and discomfort.   Simply put, there is nothing fun about getting an earache.   It doesn’t matter how old, young, or healthy you are.   […]

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Essential Oils for Natural Stress Relief

  Stress…it’s your body’s natural and physical reaction to everything going on in your life.   It impacts your central nervous system, endocrine system, respiratory and cardiovascular systems, digestive system, muscular system, and more.   And whether you like it or not, stress is going to affect you on a regular basis.   Because stress […]

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3 All-Natural Uses for Tea Tree Oil

    Tea tree oil, also known as melaleuca oil, is pressed from the leaves of the Melaleuca alternifolia tree, a plant native to Southeast Queensland and the Northeast coast of New South Wales, Australia.   And it’s quickly becoming one of the most commonly used essential oils around.   The oil gives off a […]

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How to Make Chemical-Free Sun Screen

  Nothing beats a fun day out in the sun. It’s always good for your body to get out and enjoy the beautiful weather.   Better yet, natural sun exposure is the best way to get your body the vitamin D it desperately needs to function and thrive.   While some sun exposure is an […]

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The Natural Benefits of Licorice Root

  Licorice is commonly known as a type of gummy candy.   What you might not know is that licorice root, the plant that licorice flavoring comes from, also has many natural healing and health-related benefits.   It all began with the ancient Egyptians, who commonly used licorice, or Glycyrrhiza glabra as they called it, […]

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How to Naturally Regulate Your Appetite

  It’s no surprise that many people have a difficult time controlling their weight.   In fact, a recent study found that 68.6% of our current adult population is classified as overweight or obese.   The worse part…obesity leads to an incredible amount of health problems including diabetes and heart disease.   While the above […]

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Mint Essential Oil: Top Health Benefits

    Open your kitchen cabinet, and you’ll probably find a bottle of mint oil extract.   It’s a common flavoring used for baking, especially around the holiday season.   What a lot of people don’t know is that mint essential oil provides numerous health benefits.   Mint oil is one of hundreds of different […]

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