Tag Archives | holistic

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3 Easy Meditation Best Practices Anyone Can Do

Meditation is something anyone can do. As long as you can count and pay attention to your breathing, you can meditate.   Studies are continuously showing the positive effects of meditation. In 2012, a study found a positive effect of meditation for people with coronary heart disease:   “201 people with coronary heart disease were […]

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Winter Immune Support

Here are the recommendations and the products we find to be consistently helpful during the winter months for both preventing and fighting infections. These are only recommendations and everyone should consult with their own physician before starting any treatment plan. Most of the following products are available through our online store (www.carolinasnaturalstore.com) or at our […]

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Creating the Holiday Experience you Dream About!

Dr. Kilbane is teaming up with Nancy Gordon, PhD to present “Creating” the holiday experience you dream about. Use the power of your thoughts and intentions to reform family holidays from one you “get through” to one you look forward to. We will teach you simple techniques based in physics on just how powerful our […]

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Food Sensitivity Testing

There is a direct connection between what you eat and how you feel. Are you reacting to some of the foods you are eating and don’t know it?  Almost all of us have developed food sensitivities; immune reactions to certain foods you eat.  These reactions are delayed and can take several hours to several days […]

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What Goes In Must Come Out

Peter V. Swanz, ND, FHANP There are two things for certain that will be discussed when meeting with a naturopathic physician: nutrition and bowel function.  These topics are covered in depth regardless of the reason for making the initial appointment.  The nutrition component is to be expected.  I think most patients are eager to come […]

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The Awesome Power of Omega-3 Fatty Acids

Research study in Health Day reports that Omega-3 fatty acids, along with blood thinning medications will help prevent the formation of future clots in heart disease patients even after the implantation of stents. According to the study, patients who received a dosage of 1,000 mg of Omega-3 fatty acids per day had improved clot properties, […]

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Has your child been diagnosed with Autism? Uncertainty about Autism Prevalence Endures.

A recent article brings up the debate once again: Are we seeing a rise in incidence because we’re more vigilant at diagnosing?  Or are we seeing more because it’s really increasing? This article introduces the subject: http://www.deseretnews.com/article/705374734/Has-your-child-been-diagnosed-with-autism.html This article introduces the debate: http://www.medpagetoday.com/Pediatrics/Autism/27012?utm_content I believe it’s a bit of both. The first article opens by stating the prevalence: “Autism Spectrum […]

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Autism is a talent! “Autism ascribed to parents’ talent for system-oriented thinking”

http://arstechnica.com/science/news/2011/06/kids-autism-may-be-result-of-parents-talent-for-system-oriented-thinking.ars Here’s an article in the news about the prevalence of Autism in the IT field.  The “researchers found that an area with a technology-oriented university and tech-business campus saw two to four times the incidences of autism.” The article goes on to explain one theory why: “Simon Baron-Cohen, one of the researchers and director […]

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Chronic Stress and Your Health

Chronic stress changes the way your brain handles it. Think back to prehistoric times when cave men and women were facing real danger like ferocious animals trying to make meals out of them. The brain was created to deal with fight or flight moments such as this but not the everyday anxieties related to relationships, […]

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Osteoporosis and Calcium

A recent study posted online by the British Medical Journal and interpreted by the Los Angeles Times proves that more calcium is not always the answer to preventing osteoporosis. Doctors have debated for years as to whether the recommended dietary intake for women ages 51 and older in the US of 1,200 mg’s/day is really […]

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Obsesity Linked to Breast Cancer in Women

According to the Endocrine Society, women who are overweight or obese from the age of 18 years old or later have an increased risk of getting estrogen-receptor positive breast cancer. This is due to the fact that women who weigh more tend to carry higher levels of estrogen. This is one more reason that women […]

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Sneezing, runny nose, itchy eyes… oh my!

Have you been experiencing any of these symptoms lately? If so, you will be pleased to learn that there are several natural remedy solutions for your seasonal allergies! Here are several things that can help: 1. Eat honey Local honey contains small amounts of the local pollen and by consuming regularly it can help to […]

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