Chronic Stress and Your Health

Chronic stress changes the way your brain handles it. Think back to prehistoric times when cave men and women were facing real danger like ferocious animals trying to make meals out of them. The brain was created to deal with fight or flight moments such as this but...

Osteoporosis and Calcium

A recent study posted online by the British Medical Journal and interpreted by the Los Angeles Times proves that more calcium is not always the answer to preventing osteoporosis. Doctors have debated for years as to whether the recommended dietary intake for women...

Obsesity Linked to Breast Cancer in Women

According to the Endocrine Society, women who are overweight or obese from the age of 18 years old or later have an increased risk of getting estrogen-receptor positive breast cancer. This is due to the fact that women who weigh more tend to carry higher levels of...