Tag Archives | Lifestyle Habits

5 Common Causes of Insomnia and How to Naturally Overcome It

Our bodies need sleep to function at optimal capacity. In fact, a 2-year study from the National Sleep Foundation has proven that… School age children (6-13) need 9-11 hours Teenagers (14-17) need 8-10 hours Young adults (18-25) need 7-9 hours Adults (26-64) need 7-9 hours Older adults (65+) need 7-8 hours …of sleep each night […]

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