Tag Archives | natural diet

Source: http://www.health.com/health/recipe/0,,50400000129280,00.html

5 Grilled Vegetable Recipes to Try This Summer

    Vegetables are vital elements of a healthy diet. They provide important nutrients you need to live.   Here are a few key veggie facts: Contain no cholesterol. Contain potassium that helps lower blood pressure. Are rich in vitamins A, C, and E that keep your eyes and skin healthy, provide essential fatty acids, […]

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5 Mind-Blowing Protein-Rich Fruits and Vegetables

    Protein is a vital nutrient for a healthy body and is essential for the growth and maintenance of your body tissues.   When you to switch to a plant-based diet, you must add protein-rich fruits and vegetables to sustain the levels of protein your body needs.   This is not hard to do. […]

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girl sitting in front of fridge

Binge Eating: How To Avoid It

Binge eating can negatively impact your health and life in several ways, such as unhappiness and weight gain—and these in turn can lead to more emotional eating. Whether you’re snacking out of boredom or as a way to deal with stress and your emotions, if you’re not eating for hunger then that’s not a healthy […]

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girl under umbrella

Seasonal Affective Disorder: What You Need to Know

Seasonal affective disorder (SAD) afflicts billions of people during the darker, colder seasons of the year. This disorder features symptoms of depression, and is related to variations in seasonal light. Affecting half a million people between September and April, peaking in December, January, and February, three out of every four sufferers are woman and the […]

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juice

Juice Cleanse: The Transform30

Juice cleanses have seen a recent rise in popularity as people turn to juices for detoxing and weight loss. Juicing isn’t just a way to drop a couple of pounds—it’s also an easy way to get your daily allotment of fruits and vegetables. Or even sneak a few veggies into a healthy drink for your […]

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4 pieces of sushi

5 Reasons You Cannot Afford to Ignore Fish in Your Diet

Move over apple, fish is what’s keeping the doctors away now! Fish has long being considered as “brain food”, thanks to high concentration of Omega 3 fatty acids. However, new research is revealing that it does a lot more than just make you smarter. Omega 3 is being used in health supplements, and is recommended […]

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Everyday Uses For Backyard Herbs

Did you know you have a whole world of possibilities in your yard?   For a minor investment of time and money, you can start your own herb garden. Herbs have been commonly used in everyday living for thousands of years. You can take advantage of herbal benefits to disinfect surfaces, better your health, and […]

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Conventional Medicine- Not Always Healing

According to a recent report titled, “Death by Medicine”, “A definitive review of peer-reviewed journals and government health statistics shows that American medicine frequently does more harm than good.” Here’s the truth: 783,936 people die in the U.S. every year because of conventional medicine. This number surpasses deaths attributed to cancer (553,251/year) and heart disease […]

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Osteoporosis and Calcium

A recent study posted online by the British Medical Journal and interpreted by the Los Angeles Times proves that more calcium is not always the answer to preventing osteoporosis. Doctors have debated for years as to whether the recommended dietary intake for women ages 51 and older in the US of 1,200 mg’s/day is really […]

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