Tag Archives | natural health


Prevent Dehydration with These Smart Summer Safety Tips

Photo Credit: Ryan Hyde Prevent dehydration this summer from ruining your summer plans and making you feel sick. You don’t need expensive and sugar-loaded electrolyte beverages to stay hydrated during warm weather. Follow these tips to fight dehydration naturally this summer in cool, healthy, and refreshing ways. Tip #1: Drink More Water While sometimes this […]

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Spring Weight Loss

Spring weight loss is like a second New Year’s resolution, only it pushes you to embrace life and the season of renewal. It’s less about plans and more about doing. Losing weight can be a difficult undertaking, especially if you’re new to it, or are used to yo-yo dieting. We understand that there’s no quick-fix […]

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3 Springtime Fitness Habits to Adopt

Springtime fitness revolves around reevaluating your health-related goals, reinforcing good habits, and staying on track. Because spring is a time of renewal, it’s the ideal excuse to finally get in shape or pull yourself back onto an established regimen. The weather is changing, the sun is shining, and green is returning to the trees—making outdoor […]

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Sore Throat Treatments: 6 Natural Remedies

Waking up with a sore throat is not only one of the least fun things you will ever experience, but it may also be a sign of an approaching cold or flu. Regardless of why your throat aches, the important thing is to get rid of a sore throat before it becomes a bigger nuisance. […]

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Mental Clarity: 3 Ways to Boost Your Brain Power

Mental clarity: does a clear and focused mind sound far-fetched to you? Your continued mental wellbeing hinges on a lot—your schedule, work, personal life, and even the food you eat. When you don’t take time out for yourself or when “life” bogs you down, your mental acuity slips, and you feel confused and stressed. Poor […]

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Binge Eating: How To Avoid It

Binge eating can negatively impact your health and life in several ways, such as unhappiness and weight gain—and these in turn can lead to more emotional eating. Whether you’re snacking out of boredom or as a way to deal with stress and your emotions, if you’re not eating for hunger then that’s not a healthy […]

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7 Short Workouts that Count Big

With the hustle and bustle of life, it’s no wonder that not everyone has an hour or three to hit the gym every day, let alone every other day. What most of us DO have is a 15-minute window in between picking the kids up from school and finishing dinner—perfect time for short workouts. You […]

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Health Strategies for Sit-Down Jobs

The perils of a sedentary work habits are numerous. From a shorter lifespan to increased risk of diabetes, spending too much time in a chair can be a real detriment—even with regular workouts and healthy eating. For many Americans, their workday consists of spending an average of 5 hours and 41 minutes sitting at a […]

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3 Ways to Avoid Holiday Stress

With the month of December comes the peak of the holiday season. Not to mention, winter creeps in among all the festivities—and with that, holiday stress. Shorter days and less sunlight—along with the typical stress of family get-togethers—can turn a time of cheer into something less cheerful. New stressors outside of your normal routine make […]

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Everyday Uses For Backyard Herbs

Did you know you have a whole world of possibilities in your yard?   For a minor investment of time and money, you can start your own herb garden. Herbs have been commonly used in everyday living for thousands of years. You can take advantage of herbal benefits to disinfect surfaces, better your health, and […]

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How to Stay Well This Winter

You don’t catch a cold in the wintertime – colds catch you. Prevention is key to thwarting the winter’s chill and protecting yourself from the decrease in temperatures.   To help you prepare for and stay healthy during the upcoming cold winter months, here are some natural preventive ways to maintain your winter wellness. Get […]

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5 Ways To Resist Temptation and Stay on Track

There’s no miracle cure to staying healthy. Natural health results require consistency over time. Even though the CNH team can help you come up with a plan for long-term wellness, it’s up to you to follow through. Temptation, like the air we breathe, is everywhere around us. From that second slice of pie to the […]

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3 Belly Fat Exercises for Effective Weight Loss

The stomach is one of the most stubborn areas of your body to tone and slim. It takes a lot of work to lose weight around your midsection. To trim up for the summer—or any other time of the year—nothing beats a combination of eating healthy and exercising regularly.   But what about when you want […]

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Food Sensitivity Testing

There is a direct connection between what you eat and how you feel. Are you reacting to some of the foods you are eating and don’t know it?  Almost all of us have developed food sensitivities; immune reactions to certain foods you eat.  These reactions are delayed and can take several hours to several days […]

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