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3 Healthy Lunch Recipes to Fuel Your Day

  Regardless of whether you love to cook or not, it can be a challenge to make meals for breakfast, lunch, and dinner every single day. And when you run out of time due to children, work, school, and whatever other activities you’ve got on your schedule, it’s...

The Health Benefits of Wheatgrass Juice

  Wheatgrass is a popular ingredient often used in health drinks.   It’s a type of young grass that is derived from the wheat family, and it’s packed with a variety of nutrients including iron, calcium, magnesium, amino acids, chlorophyll, and vitamins A, C, and...

3 Ways to Naturally Soothe Earaches

  The ear canal is one of the most sensitive parts of the body.   Dull aches and sharp pains in this region can cause immense amounts of distraction, irritation, and discomfort.   Simply put, there is nothing fun about getting an earache.   It...

Essential Oils for Natural Stress Relief

  Stress…it’s your body’s natural and physical reaction to everything going on in your life.   It impacts your central nervous system, endocrine system, respiratory and cardiovascular systems, digestive system, muscular system, and more.   And whether...