Tag Archives | sedentary lifestyle

3 Major Reasons You Suffer from Fatigue

  We all have days when we feel tired all day long. Those awful days when we wish we could curl up in bed and sleep all day long. It’s normal from time to time.   But if you’re someone who’s tired all the time and suffers from fatigue, you know how unpleasant daily life […]

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7 Ways to Sneak Exercise into Your Busy Day

    Adult life means that you’re most likely perpetually busy—from work to family obligations, exercise takes a back burner. But luckily, you can still sneak exercise into your hectic schedule.   Whether you’re a single parent, or someone with a demanding job, there is more than one way to keep your body moving and […]

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The Most Beneficial Exercise in North Carolina

    What’s the most beneficial exercise in North Carolina? In this article, I’ll answer that question; however, I want to address exercise in general before I move any further.   The most beneficial form of exercise works in two ways:   #1 It should improve your physical wellbeing, enhance muscle strength, keep you at […]

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good posture

5 Exercise Strategies for People with Desk Jobs

  If you have a desk job, you’re officially sedentary for much of the day, which will inevitably take a toll on your health. From weight gain to higher stress levels, sedentary jobs can put a dent in your exercise routine.   While you can exercise after work, you’re still tired at the end of […]

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