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Water: The Body’s Most Vital Element

Your body is approximately 70% water.   And because your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions, it’s by far the body’s most vital element.   Here’s a quick overview of why...

6 Mustard Seed Benefits

Mustard seeds are a very common spice worldwide.   The white variety originates from the eastern Mediterranean regions, the brown from the Himalayas, and the black variety from the Middle East.   They have been used for centuries and date back 5000 years...

3 Healthy Lunch Recipes to Fuel Your Day

  Regardless of whether you love to cook or not, it can be a challenge to make meals for breakfast, lunch, and dinner every single day. And when you run out of time due to children, work, school, and whatever other activities you’ve got on your schedule, it’s...