Tag Archives | wellness

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Seasonal Affective Disorder: What You Need to Know

Seasonal affective disorder (SAD) afflicts billions of people during the darker, colder seasons of the year. This disorder features symptoms of depression, and is related to variations in seasonal light. Affecting half a million people between September and April, peaking in December, January, and February, three out of every four sufferers are woman and the […]

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Juice Cleanse: The Transform30

Juice cleanses have seen a recent rise in popularity as people turn to juices for detoxing and weight loss. Juicing isn’t just a way to drop a couple of pounds—it’s also an easy way to get your daily allotment of fruits and vegetables. Or even sneak a few veggies into a healthy drink for your […]

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3 Ways to Avoid Holiday Stress

With the month of December comes the peak of the holiday season. Not to mention, winter creeps in among all the festivities—and with that, holiday stress. Shorter days and less sunlight—along with the typical stress of family get-togethers—can turn a time of cheer into something less cheerful. New stressors outside of your normal routine make […]

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A Mini-Guide to Farmer’s Markets

Farmer’s Markets are places where local farmers gather to sell ultra-fresh fruits and vegetables. Some Farmer’s Markets even have meats, cheeses, honey, and bakery products. Typically, Farmer’s Markets are temporary booths, tables, or stands that are set up indoors or outdoors, unlike regular markets that are open year-round. Farmer’s Markets are usually weekly.   So […]

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