The Circadian Rhythm: Why Rest and Routine Are Vital for a Healthy Body

Most people thrive on daily routines–and for good reason. Not only do routines help us establish healthy habits, but they are also an important part of regulating your circadian rhythm–a 24-hour cycle that aids in the physiological processes of living beings. One of the biggest factors that affects your circadian rhythm is your sleeping patterns, … Continue reading The Circadian Rhythm: Why Rest and Routine Are Vital for a Healthy Body