Our Blog
The Ultimate Guide to Food Options for a Healthy Body
Food is what fuels our bodies. No matter how you look at it, it’s important to be mindful of what you’re putting inside your body...especially if you suffer from diabetes, an autoimmune disease, or acid reflux. For this reason, I’ve compiled a bunch of my favorite...
Developing an Autoimmune Disease: Are You at Risk?
It’s common to know someone who suffers from an autoimmune disease. And, if you know someone with an autoimmune disease, you may notice him or her dealing with a variety of symptoms from hair loss and fatigue to joint pain and impaired coordination. It’s often easy to...
Why Eating Local Honey Helps with Naturally Managing Allergies
Honey is good for so many things. It can be used as a natural sweetener for teas, desserts, and other recipes, can help soothe a sore throat, and it’s even used as a natural moisturizer in some skin care products. However, what you might not know is that consuming...
Stress Hormones: 3 Ways to Naturally Manage High Cortisol Levels
Our bodies’ most prominent stress hormone, known as cortisol, impacts… Our ability to learn Memory Immune function Bone density Weight gain Blood pressure Cholesterol Heart disease ...and so much more! For that reason, it’s no surprise that we begin to stress out when...
3 Delicious Spring Water Recipes to Keep You Hydrated
Drinking plenty of water year-round is important. And as the weather warms up, it’s even more important to pay attention to how much water you’re drinking in order to stay hydrated. Many people, however, aren’t a huge fan of plain water and resort to sports drinks,...
The Link between Gut Health and Anxiety and Depression Disorders
We’ve all heard the saying, “Go with your gut.” However, many of us have probably never taken the time to really think about the science behind what that means. For instance, have you ever wondered why you get butterflies before giving a presentation or going on a...
TAKE YOUR NEXT STEP TO BETTER HEALTH
Today is the day to start on the path toward better health. I invite you to learn more about what we do and how we treat our patients at Carolinas Natural Health Center.
