Our Blog
5 Food Swaps for People with Diabetes
If you have diabetes, you know firsthand the challenges that come with ensuring your blood sugars stay stable and that you stay healthy. You also know that food plays a huge role in how your sugar levels fluctuate during the day, which impacts your energy levels and...
3 Foods That Help Create Balance in Your Gut
Not long ago, I wrote an article on 3 things that can cause an imbalance in your gut bacteria. And many of you were shocked at how common things--like tap water and antibiotics--can really wreak havoc on your digestive tract. If you haven’t had a chance to read the...
What a Detox Is, How It Works, and Why Detoxing Is Important for Your Health
In an effort to lose weight or regain health, people often resort to fad diets, juice cleanses, and all sorts of other weight loss programs that do little to nothing to help restore health, regain energy, and even lose weight. Many of these “off the wall” health...
5 Ways to Regain Your Health and Show Your Body Love This Year
Valentine's Day is just a few days away. And as this holiday approaches, we often feel led to show our family, friends, and significant others how much they mean to us. It’s a great sentiment. However, this Valentine’s Day--and every month onward--I want to challenge...
Digestive System Mechanics: Why Your Health Is Dependent on a Healthy Gut
Not long ago, I published a blog that showcased the digestive system as the body's second brain. Throughout that post, I shared some of the incredible things our digestive system is capable of doing such as... Controlling our emotions (depression/anxiety). Protecting...
3 Warm and Cozy Teas That Help Boost Your Immune System
For thousands of years, people have believed in the healing and soothing powers of teas made with natural herbs and spices. And today, thanks to modern science, we are actually finding out that different varieties of this popular beverage do, in fact, have proven...
TAKE YOUR NEXT STEP TO BETTER HEALTH
Today is the day to start on the path toward better health. I invite you to learn more about what we do and how we treat our patients at Carolinas Natural Health Center.
