Our Blog
The Digestive System: Your Body’s Second Brain
Pop quiz. What organ in your body controls emotions and stress levels, determines your need to consume food for energy, acts as a highway for hormones and other bodily chemicals, and alerts the body when you are ill? The correct answer is your digestive system. That’s...
3 Exercise Habits to Avoid for Healthy Digestion
There’s no denying that exercise is both an essential and (usually) enjoyable component of living a healthy life. That said--it has to be done right. Unfortunately, if you aren’t properly informed, exercise can take an unhealthy toll on your body and do more harm than...
4 Ways to Jumpstart Your Digestive Health in 2018
Now that the winter holiday season has passed, it’s time to begin to settle into the new year. Naturally, there’s often a period of transition that occurs after the hustle and bustle that comes at the end of the previous year. Within this transition, we have wonderful...
3 Ways to Encourage Your Loved Ones to Live a Healthy Life
Eating junk food. Smoking cigarettes. Sleeping four to five hours a night. It can be frustrating to see your loved ones living in a manner that you know is detrimental to their health and well-being. What’s even more frustrating is that, oftentimes, our approach to...
Got Food Allergies? Try These 3 Recipe Alternatives
What we put into our bodies is fundamental to our health. Food can either be medicine or poison--and what could be considered as medicine for one person can be poison to another. Researchers estimate that nearly 15 million Americans have food allergies--and that...
3 Reasons to Add Probiotics to Your Daily Routine
Perhaps you’ve noticed the probiotics section at Whole Foods taking up more shelf space over the years. Or you’ve had a friend suggest taking probiotics over other medication to ease symptoms of a health condition. Regardless of the exact reason for why your interest...
TAKE YOUR NEXT STEP TO BETTER HEALTH
Today is the day to start on the path toward better health. I invite you to learn more about what we do and how we treat our patients at Carolinas Natural Health Center.
