Our Blog
The Impact of Stress on Your Digestive System
Have you ever had a stomach ache when preparing to give a public speech... Or felt suddenly nauseous before a big sports game... Or have your bowel movements gotten out of whack when going through a stressful period at work? There’s a reason we...
3 Forms of Exercise That Promote Healthy Digestion
Aside from toning muscles and keeping your cardiovascular health in check, exercise can work wonders for a sluggish digestive system. In fact, inactivity is one of the key risk factors for constipation. Essentially, exercise causes food to move more...
The Link Between Autoimmune Disease & Gluten
We expect our immune system to defend us against diseases. That’s what it’s there for. However, for as many as 50 million Americans who have an autoimmune disease, this isn’t always the case. An autoimmune disease develops when your immune system...
3 Natural Solutions to Keep Your Memory Sharp
Our brain’s ability to remember is an advantage many of us take for granted. Often, it isn’t until we begin to experience more rapid changes that we realize how important our memory is on a daily basis. The Alzheimer’s Association projects that over 10 million...
The Connection between Stress and Acid Reflux
Did I pay that bill? Is my spouse angry with me? Am I performing my best at work? Every day, we face situations, questions, and dilemmas that create stress in our bodies...and that negative energy doesn’t simply disappear without consequences. Chronic...
The Sun Protection Diet Mistake You Might Be Making
Whether you have upcoming plans to visit the local pool, lake, or beach, you’ll likely be sporting a swimsuit and generally spending more time out in the sun this summer. Many of us are warned throughout our lives about the dangers of UV rays and how...
TAKE YOUR NEXT STEP TO BETTER HEALTH
Today is the day to start on the path toward better health. I invite you to learn more about what we do and how we treat our patients at Carolinas Natural Health Center.
