Our Blog
3 All-Natural Uses for Tea Tree Oil
Tea tree oil, also known as melaleuca oil, is pressed from the leaves of the Melaleuca alternifolia tree, a plant native to Southeast Queensland and the Northeast coast of New South Wales, Australia. And it’s quickly becoming one of the most...
How to Naturally Combat Iron Deficiencies
An iron deficiency, which can turn into iron deficiency anemia, occurs when your body doesn’t have enough of the iron mineral. This mineral is essential for your body to make a protein called hemoglobin, which carries oxygen to your body’s tissues. ...
How to Make Chemical-Free Sun Screen
Nothing beats a fun day out in the sun. It’s always good for your body to get out and enjoy the beautiful weather. Better yet, natural sun exposure is the best way to get your body the vitamin D it desperately needs to function and thrive. While...
The Natural Benefits of Licorice Root
Licorice is commonly known as a type of gummy candy. What you might not know is that licorice root, the plant that licorice flavoring comes from, also has many natural healing and health-related benefits. It all began with the ancient Egyptians,...
How to Naturally Regulate Your Appetite
It’s no surprise that many people have a difficult time controlling their weight. In fact, a recent study found that 68.6% of our current adult population is classified as overweight or obese. The worse part…obesity leads to an incredible amount...
5 Grilled Vegetable Recipes to Try This Summer
Vegetables are vital elements of a healthy diet. They provide important nutrients you need to live. Here are a few key veggie facts: Contain no cholesterol. Contain potassium that helps lower blood pressure. Are rich in vitamins A, C, and E that keep...
TAKE YOUR NEXT STEP TO BETTER HEALTH
Today is the day to start on the path toward better health. I invite you to learn more about what we do and how we treat our patients at Carolinas Natural Health Center.
