Our Blog
Mint Essential Oil: Top Health Benefits
Open your kitchen cabinet, and you’ll probably find a bottle of mint oil extract. It’s a common flavoring used for baking, especially around the holiday season. What a lot of people don’t know is that mint essential oil provides numerous...
5 Spices That Naturally Improve Health
For centuries, people have cooked with spices for the sole purpose of making food taste good. In recent years, scientists have taken a closer look at spices to uncover the health benefits of using them in food dishes. It’s no surprise that science...
Aloe Vera: Nature’s Super Plant
Aloe vera is a plant with healing powers that have been recognized for centuries. Today, you can still harness the power behind one of nature’s super plants. That’s right–the aloe plant on your porch can be used topically to treat various skin issues....
Protect Your Skin to Improve Your Health
Products such as moisturizers, fake tanners, and concealers are all sold to give you the appearance of naturally healthy skin. The problem is that these products only give your skin the appearance of health. If you want to protect your...
7 Tricks for Eating Less and Living Healthier
Overeating …we all do it from time to time. Some of us, more often than others. Overeating is easy to do because your brain doesn’t immediately alert the body that your stomach is full. Because of this delayed signal, you end up consuming...
Smoothie Recipes That Promote a Healthy Diet
There’s nothing like a refreshing smoothie first thing in the morning or after a workout. The next time you enjoy a smoothie, check out what’s in it. Not all smoothies are healthy for you. Many smoothies contain large amounts of sugar and...
TAKE YOUR NEXT STEP TO BETTER HEALTH
Today is the day to start on the path toward better health. I invite you to learn more about what we do and how we treat our patients at Carolinas Natural Health Center.
