Our Blog
All about Sleep Apnea Health Problems
According to the American Sleep Apnea Association, sleep apnea is “an involuntary cessation of breathing that occurs while the patient is asleep.” People with sleep apnea may stop breathing hundreds of times each night. Each apnea may last from a few seconds to over a...
10 Uses for Coconut Oil You’ll Love
Image credit: Veganbaking.net The health benefits of coconut oil go far beyond its reputation as the best oil to use for frying. Pure coconut oil contains 92% saturated fat, which is enough to scare any health-conscious person. However, the fats in coconut oil are...
How to Make Your Water Delicious and Healthy
We all know we should drink more water, but sometimes we get bored with the taste. Or perhaps we drink our city’s tap water, which isn’t always the healthiest choice. According to the Environmental Protection Agency, cities across the United States use over 60,000...
5 Ways Sugar Harms Your Health
Sugar harms your health—it’s been written in stone for a long time. Let us explain why. We all love that sweet stuff, don’t we? Many of us love it just a little too much. Sugar was always meant to be an occasional treat, but Americans eat it daily. From our soda pop...
The Great Healthy Snack Debate
Healthy snacks are an important part of a well-balanced diet. From string cheese to celery with peanut butter, people often look forward to these snack food items and want to incorporate them more into their everyday diets. Still, as kids go back to school, many...
Proper Lunchbox Portions for Children
Lunchbox portions are sometimes difficult to navigate. With prepackaged, convenience meals filled with bad ingredients like salty and nitrate-filled cold cuts and fried chicken pieces, health-conscious parents turn to making their own lunchbox choices for their kids....
TAKE YOUR NEXT STEP TO BETTER HEALTH
Today is the day to start on the path toward better health. I invite you to learn more about what we do and how we treat our patients at Carolinas Natural Health Center.
