Our Blog
How to Maintain a Healthy Work-Life Balance
Ever felt like there simply weren’t enough hours in a day? For working professionals, life is like walking a tight rope. Stress levels in the United States are at an all-time high. A survey conducted by Harris interactive found that 8 out of 10 Americans are stressed...
How to Get More Sleep
"A good laugh and a long sleep are the best cures in the doctor's book." -Irish Proverb There are so many problems that you could get over, only if you slept well. But in...
If Chronic Heartburn Rules Your Life…
We’ve heard so many heartbreaking stories about GERD ruining a perfect day. Imagine that you’re at your son or daughter’s wedding, and as the vows are read, the flame rises in your chest. You can’t concentrate on the moment, and you feel as if chronic heartburn will...
Everyday Uses For Backyard Herbs
Did you know you have a whole world of possibilities in your yard? For a minor investment of time and money, you can start your own herb garden. Herbs have been commonly used in everyday living for thousands of years. You can take advantage of herbal benefits...
How to Stay Well This Winter
You don’t catch a cold in the wintertime – colds catch you. Prevention is key to thwarting the winter’s chill and protecting yourself from the decrease in temperatures. To help you prepare for and stay healthy during the upcoming cold winter months, here are...
Early to Bed, Early to Rise
A blog post from Living In a Blue Zone – a website dedicated to Dr. Smith and family’s adventures in Nicoya, Costa Rico. Blue Zone: An area in the world where people live measurably longer lives. In these regions, people reach the age of 100 at rates ten times...
TAKE YOUR NEXT STEP TO BETTER HEALTH
Today is the day to start on the path toward better health. I invite you to learn more about what we do and how we treat our patients at Carolinas Natural Health Center.
