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By Yogi Ranjit Deora Cultivate the conscious intention to take care of yourself and those holiday obligations in a more centered way. Five simple ways to tame holiday stress and nurture your own spirit: Start Early-Give yourself plenty of time to get prepared. The...

By Yogi Ranjit Deora Tantra says yes to life. It is not a belief or a faith but a way of living and acting. On this path, pleasure, vision, and ecstasy are celebrated rather than repressed. The Tantric path encompasses beauty, sensitivity, and exhilaration through...

By Darren Holman, L.Ac, MAOM What are Acupuncture and Chinese Herbal Medicine? Acupuncture and Chinese Herbs are one of the oldest continuously practiced medical systems in the world, and have been practiced for nearly three thousand years. They work by treating the...

By Debby Smith, LMBT Pregnancy is a time of physical and emotional transformation. Besides the obvious physical changes, the myriad emotions a pregnant woman experiences can often leave her feeling confused, overwhelmed, stressed or anxious. With so much attention...

Author: Debby Smith, Licensed Massage and Body Work Therapist The use of massage during labor is nothing new. Many tribal cultures throughout the world have traditionally incorporated massage into the birthing process. Nurturing touch during labor has been shown to...

By Debby Smith, B.S., B.A., L.M.T The postpartum period, also known as the fourth trimester, refers to the six weeks following childbirth. This is the period in which nature un-does what it sustained for nine months. It is an intense period of physical and emotional...