Our Blog
Illness Prevention: 5 Ways You Can Help Minimize Your Risk of Getting Sick This Year
No one likes to be sick. The good news...it’s easier than you might think to stop the spread of nasty viruses like the flu and ensure you stay healthy this year. At Carolinas Natural Health Center, we are all about prevention. So, today we thought we’d share some...
3 Practical Ways to Reduce Your Sugar Intake This Holiday Season
The holiday season is just around the corner, and you know what that means… Sweets, treats, and lots of good eats! While it’s ok to indulge your taste buds every once in a while, it’s important to keep a close eye on what you’re eating--especially during the holidays...
PCOS: What It Is, What It Affects, and How to Help Naturally Manage It
Pop quiz… What is the most common hormone abnormality in reproductive-aged women? If you guessed Polycystic Ovarian Syndrome, you’d be correct! Believe it or not, Polycystic Ovarian Syndrome, also known as PCOS, affects upwards of 10% of all women who are of...
5 Warning Signs You May Have a Food Sensitivity
If you know people who have a nut allergy or dairy or gluten intolerance, you know how seriously they must avoid consuming the item they have a reaction to. Why? Because consuming the food item they are allergic to can cause them to become extremely sick, or even die....
Vitamin D during Winter: How to Avoid Deficiency in the Coming Months
We’re well into the fall season. Temperatures are lowering, daylight hours are decreasing, and winter will soon arrive. During this cozy season, you might find it tempting to stay indoors, curled up by the fire with a hot cup of tea and a good book. But here’s what...
Want to Naturally Decrease Cortisol Levels? Don’t Ignore This Research.
Cortisol is a stress hormone that humans naturally produce. Under normal circumstances, cortisol is helpful. In fact, it can be a lifesaver as it plays an important role in fight-or-flight responses. However, sometimes there can be too much of a good thing....
TAKE YOUR NEXT STEP TO BETTER HEALTH
Today is the day to start on the path toward better health. I invite you to learn more about what we do and how we treat our patients at Carolinas Natural Health Center.
